September 25, 2019

7 Tips To Help Reduce Anxiety Have you ever felt anxious, stressed or panicked and were unsure how to calm yourself?  Sometimes when you are having anxiety, or in a state of panic you may unknowingly be doing things to increase those feelings of anxiety.  It is common to get... Read More

September 16, 2019

5 Ways To a Better Night's Sleep   Have you ever thought, “If only I could fall asleep?” or “ If only I could stay asleep?”  You are not alone with having difficulty falling asleep or staying asleep.  So often my clients have reported that they have heightened anxiety when... Read More

September 03, 2019

Making The Decision To Quit My Job Two years ago I had made the decision to quit the job that I had for nine years.  I noticed that for over 3 years that I had grown unhappy where I was at. When I put in my resignation it was a... Read More

February 13, 2019

The Sibling Bond Have you ever thought about how your relationships you have define you? What is your oldest relationship/ friendship? Do you remember how you met? Did you ever think what it would be if you lost your sibling? When you have siblings you have instant friendships.   I... Read More

February 09, 2019

Do you find yourself struggling with procrastination? The first thing you need is to you need to do is to determine what the underlying cause of your procrastination is. If you are overwhelmed by a task, can you take a break, and put it in manageable chunks? Have you ever... Read More

February 14, 2018

What Gift Does Procrastination Give You? Have you ever wondered why you put off different things in your life? What do you gain by not doing the things immediately? Can Procrastinating Reduce Stress? It may seem that putting things off and waiting till later reduces stress, and causes less anxiety.... Read More