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\n \u00a0Reflecting On The High School Experience<\/a>\n <\/div>\n
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\u00a0Reflecting On The High School Experience Introduction: The High School Experience In this week\u2019s episode of Wicked Psychotherapists,\u00a0we delve into the universal yet unique high school experience. High school is a journey most of us share, but it resonates differently depending on when and where you went. I attended high school in the early 1990s in New England, and while my experience was distinct, it undoubtedly shaped much of who I am today. In the podcast, we both talk about our unique high school experiences. I share stories about the open layout of my school campus, the decade I went…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Analyzing Dr. Frasier Crane: Over 30 years of the character<\/a>\n <\/div>\n
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Analyzing Dr. Frasier Crane: Over 30 years of the character Introduction: Join us as we embark on a journey through the eccentric mind of Dr. Frasier Crane, one of television’s most iconic psychiatrists. We talk about where we first saw him as a supporting character on “Cheers” to his return to Boston in the latest series, we explore the quirks, complexities, and enduring appeal of this beloved character. As psychotherapists, we offer insights into Frasier’s psyche, dissecting his relationships, motivations, and the psychology behind his unique personality.   Part 1: The Enigma of Dr. Frasier Crane Dr. Frasier Crane is…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n The Breakfast Club: Mental Health and Generational Identities Explored<\/a>\n <\/div>\n
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The Breakfast Club: Mental Health and Generational Identities Explored Join us in our latest podcast episode as we delve into the timeless themes of mental health and generational identities showcased in this beloved 1980s film. We explore the complexities of the characters, their struggles, and how these issues are still relevant in today’s society.   Exploring Mental Health Through the Lens of ‘The Breakfast Club’ In this episode, we unpack the various roles each character assumes in their high school ecosystem. From the brain to the athlete, the basket case, the princess, and the criminal, we examine how these identities…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n How Does Music Affect Your Mood?\u00a0<\/a>\n <\/div>\n
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How Does Music Affect Your Mood?\u00a0 In our latest podcast episode, we dive deep into the intricate relationship between music and mental health. We explore how the tunes we love can lift us up, bring us down, and even help us process our emotions in ways we never imagined. Whether you’re a music enthusiast or just someone looking to better understand your emotional landscape, this episode has something for everyone. The Emotional Power of Music Music has a profound impact on our emotions. It can bring back memories, evoke feelings, and even change our mood in an instant. Erin shares…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Understanding Grief: Insights from Netflix’s ‘Unstable’<\/a>\n <\/div>\n
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Understanding Grief: Insights from Netflix’s ‘Unstable’ Introduction: In a recent podcast episode, my co-host Tanya and I delved into the complexities of grief and family dynamics portrayed in the Netflix series “Unstable.” Through our discussion, we uncovered the nuances behind the lead character Ellis’s seemingly erratic behavior and explored how grief can manifest in various ways. Unpacking Grief in ‘Unstable’: The heart of the series revolves around the loss of the main characters’ mother and wife. As we dissected the episodes, we observed how grief manifested differently in Ellis and his son Jackson. From anger to avoidance, grief took on…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Exploring the Power of Somatic Therapy\u00a0<\/a>\n <\/div>\n
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Exploring the Power of Somatic Therapy\u00a0 In a world where the buzz around “Somatic Therapy” seems to be growing louder, have you ever wondered what it truly entails? Erin Gray and Tanya Dos Santos, hosts of Wicked Psychotherapists, were intrigued by this concept swirling through online conversations. They decided to dedicate an episode to unraveling the mysteries of Somatic Therapy and how it can seamlessly blend into our daily lives. Understanding Somatic Therapy Somatic Therapy serves as a bridge connecting the mind and body through a fusion of psychotherapy and physical practices like movement and breathwork. It’s more than just…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n When You Can Save Yourself: A Nostalgic Look at\u00a0Disney Princesses<\/a>\n <\/div>\n
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When You Can Save Yourself: A Nostalgic Look at\u00a0Disney Princesses Growing up,\u00a0Disney princess movies\u00a0like\u00a0Snow White\u00a0and\u00a0Cinderella\u00a0were a staple in my life. Each story followed a familiar pattern: a princess longing for adventure, eager to escape her dreary surroundings, only to end up relying on a prince for her rescue. These tales often started with strong, self-assured heroines who, unfortunately, needed saving by someone else as the story unfolded. As I got older, my fascination with these princess stories waned. The recurring theme of helplessness became disheartening, and I gravitated towards stories with more independent characters and richer narratives. Discovering “Damsel” on\u00a0Netflix…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n The Lasting Impact of Mr. Rogers: A Journey Through Childhood Memories and Life Lessons<\/a>\n <\/div>\n
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The Lasting Impact of Mr. Rogers: \u00a0A Journey Through Childhood Memories and Life Lessons This week\u2019s podcast episode is a heartfelt tribute to the beloved Mr. Fred Rogers. Reflecting on his immense influence, I recall my childhood in the early 80s, where his show was a comforting presence in my life. As we mentioned in the podcast, Mr. Rogers\u2019 Neighborhood was a staple in my household. Often, it was just me, sometimes joined by a parent, as my siblings were quite a bit older. The predictability of his show, from the familiar opening to the journey to the Land of…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n ADHD In Focus<\/a>\n <\/div>\n
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ADHD in Focus Welcome to the blog post version of our recent podcast episode on Wicked Psychotherapists. Today, we’re diving into a topic that’s both widely discussed and often misunderstood: ADHD, or Attention Deficit Hyperactivity Disorder. We\u2019ll explore how ADHD has differences in boys, girls, and adults, providing insights on identifying symptoms, seeking diagnoses, and exploring treatment options. Introduction In our latest podcast episode, we, Tanya and Erin, hosts of Wicked Psychotherapists, delved into the multifaceted topic of ADHD. It’s a diagnosis most people have heard of, yet there’s still much to learn about how it affects different demographics uniquely.…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Embracing the Joy of Childhood Emotions: Insights from Inside Out and Beyond<\/a>\n <\/div>\n
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Embracing the Joy of Childhood Emotions: Insights from Inside Out and Beyond In our latest podcast episode, we dove deep into the animated gem Inside Out, exploring its poignant depiction of childhood emotions and the intricate dance of feelings that shape our lives. As we dissected the movie\u2019s portrayal of emotions and the struggles of growing up, it got me reflecting on the nature of childhood and how we often leave parts of it behind as we age. The Rich Tapestry of Emotions: Lessons from Inside Out Inside Out beautifully illustrates how our emotions are more than just fleeting feelings\u2014they…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Embracing Career Transitions: Rediscovering Your Path at Any Age<\/a>\n <\/div>\n
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In our fast-paced world, it’s easy to feel overwhelmed by the pressure to “figure it all out” at a young age. We often think that once we choose a career, we\u2019re locked into it for life. \u00a0Have you ever thought what it would look like if you were to embrace different career transitions in your life? \u00a0But what if I told you that rediscovering your passion and changing paths and embracing career tranistions is not only possible but can be incredibly fulfilling? As a therapist, I often encourage my clients to reflect on what they loved doing in high school…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Breaking the Chains: Transforming Generational Trauma Patterns<\/a>\n <\/div>\n
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Breaking the Chains: Transforming Generational Trauma Patterns   What is Generational Trauma? Generational trauma, a silent legacy passed through families, has its origins in historical events, family dynamics, or systemic issues. This enduring phenomenon impacts the mental and emotional well-being of individuals across multiple generations. The Cycle of Repetition: In the intricate tapestry of family history, persistent patterns of shame, abuse, and addiction often weave their way through generations due to generational trauma. This blog will explore the cycle of repetition within families and, more importantly, the transformative journey toward breaking free from these patterns through recognition and therapeutic intervention.…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE\u00a0MEDICAL BILLS<\/a>\n <\/div>\n
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YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE\u00a0MEDICAL BILLS (OMB Control Number: 0938-1401) When you get emergency care or get treated by an out-of-network provider at an in-network hospital or ambulatorysurgical center, you are protected from surprise billing or balance billing. What is \u201cbalance billing\u201d (sometimes called \u201csurprise billing\u201d)? When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, \u00a0\u00a0\u00a0\u00a0such as a copayment, coinsurance, and\/or a deductible. You may have other costs or have to pay the entire bill if you see a provider or visit a health care facility that isn\u2019t in your health plan\u2019s…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n 7 Tips To Help Reduce Anxiety<\/a>\n <\/div>\n
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7 Tips To Help Reduce Anxiety Have you ever felt anxious, stressed or panicked and were unsure how to calm yourself?  Sometimes when you are having anxiety, or in a state of panic you may unknowingly be doing things to increase those feelings of anxiety.  It is common to get stuck in the feelings of anxiety, or future worst case scenarios while you are feeling anxiety. It can feel hard to be in the present and to slow down when you are feeling anxiety. There are tricks and things you can do to help and alleviate some of the symptoms…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n 5 Ways To a Better Night’s Sleep<\/a>\n <\/div>\n
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5 Ways To a Better Night’s Sleep \u00a0 Have you ever thought, \u201cIf only I could fall asleep?\u201d or \u201c If only I could stay asleep?\u201d\u00a0 You are not alone with having difficulty falling asleep or staying asleep.\u00a0 So often my clients have reported that they have heightened anxiety when it is time to sleep. What can you to do help get better nights sleep?\u00a0\u00a0 I am a big believer in a sleep schedule or routine. \u00a0 1. Include Physical Activity During the Day Being physically active can decrease anxiety symptoms.\u00a0 But did you know that being physically active can…<\/p>\n <\/div>\n <\/div>\n<\/div>

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\n Career Change Is Possible!<\/a>\n <\/div>\n
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Making The Decision To Quit My Job Two years ago I had made the decision to quit the job that I had for nine years.  I noticed that for over 3 years that I had grown unhappy where I was at. When I put in my resignation it was a little intimidating for me.  At the same time it was also one of the most exhilarating things I had done.  By putting in my notice I felt calm. I gave myself permission to do the things I had dreamt about. So often we put so much energy in our jobs…<\/p>\n <\/div>\n <\/div>\n<\/div>","max_pages":2}