Online Therapy for Women

I’m Erin, a Licensed Mental Health Counselor (LMHC) with over a decade of experience helping women navigate life’s hardest seasons.

I specialize in anxiety, depression, trauma, grief, chronic illness, and women’s mental health concerns.

My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and humanistic techniques to help you build practical, lasting strategies for growth. Together, we’ll meet you where you are and create a plan that works for your life.

My Story

Like many of my clients, my path hasn’t been straight. After being diagnosed with cancer, I had to re-evaluate what mattered most in life.

Experiencing illness firsthand helped me understand the real challenges of chronic and serious health conditions and deepened my empathy for women navigating life transitions, health struggles, and emotional overwhelm.

This experience inspired me to work exclusively with women, helping them find clarity, resilience, and balance in their lives.

It’s why I feel that Be Well Within Counseling — a space where people feel safe, supported, and empowered as they move through change.

How I Work

I offer online therapy sessions, making it easier to fit counseling into your schedule.

Therapy with me isn’t about “quick fixes”; it’s about creating sustainable shifts:

• Learning tools to manage stress and anxiety

• Understanding your story and patterns

• Building a life that feels grounded and intentional

I aim to make therapy flexible, realistic, and tailored to your unique needs.

Who I Work With

I specialize in supporting women navigating:

• Anxiety, stress, and overwhelm

• Depression or low motivation

• Trauma & life transitions

• Grief & loss

• Chronic illness and health challenges

• Self-esteem, identity, and relationship concerns

Life Outside the Office

When I’m not in session, I love:

• Gardening — it grounds me

• Being outdoors, hiking, and enjoying nature

• Reading, art, family, and pets

I also co-host the Wicked Psychotherapists Podcast, where I explore characters in film and shows through a mental health lens. It’s a creative way to think about therapy and resilience in everyday stories.

Credentials & Affiliations

• Licensed Mental Health Counselor (LMHC)

• Graduate of a CACREP-accredited counseling program

• American Counseling Association

• Chi Sigma Iota (Counseling Honor Society)

• Florida Mental Health Counseling Association

Let’s Connect

If you’re ready to start therapy or want to learn more:

• Schedule a free 15-minute consultation

• Fill out the contact form below

• Reach out via email or phone

I believe in the power of connection and walking alongside people through life’s challenges. When you’re ready, I’d be honored to help you move toward growth, balance, and healing.

Erin Gray, LMHC | Online Therapy for Women in Florida

erin@bewellwithincounseling.com | 407‑302‑8622