Helping others find their path to healing and growth is truly rewarding. I’m passionate about guiding my clients through life’s challenges and seeing them gain confidence, insight, and resilience along the way.

Meet Erin Gray, LMHC /Online Therapy for Women

I am a Licensed Mental Health Counselor (LMHC) in the State of Florida with over a decade of clinical experience. I hold a Master’s Degree in Counseling and Psychology from Troy University and a Bachelor’s Degree in Psychology from the University of Central Florida.

In addition, I bring over 20 years of nonprofit experience which has shaped my understanding of community and individual support.

Therapy Approach: CBT, Humanistic and Mindfulness

My counseling style is warm, collaborative, and tailored to the unique needs of each client.

I integrate Cognitive Behavioral Therapy (CBT), Humanistic Therapy and Mindfulness Based approaches to help women build healthier coping strategies and reconnect with themselves.

I believe therapy should feel like a supportive partnership, where you feel seen, heard, and empowered to create meaningful change.

Areas of Focus: Anxiety,Depression, and Women Issues

I work primarily with women navigating:

• Anxiety and stress management

• Depression and low motivation

• Trauma and life transitions

• Grief and loss

• Chronic Illness and health related challenges

• Relationship and self esteem concerns

Life Beyond Therapy: Gardening, Family & Mindfulness

Outside of my practice, I love spending time outdoors. Gardening is one of my passions- I find it both grounding and restorative and I often draw inspiration from the mindfulness that comes with being in nature.

I also enjoy hiking, reading, art, spending time with my family and pets.

These practices keep me balanced and remind me of the importance of nurturing growth, both in the garden and in life.

Podcasting Journey

I’m also the co-host of the Wicked Psychotherapists podcast, where I explore the psychological layers of characters in movies and shows, offering insights through a mental health lens. It’s a creative way to spark conversations about therapy and resilience in an approachable, relatable format. You can find the podcast wherever you listen to podcasts, with new episodes released weekly.

Professional Affiliations & Certifications

·       American Counseling Association

·       Chi Sigma Iota Counseling Academic & Professional Honor Society

·       Mental Health Counselors of Central Florida

·       UCF Case Management Certification

·       Lockheed Martin Six Sigma/Green Belt Training

·       Rollins College Leadership Certification

Let’s Connect: Start with a Free 15 Minute Consultation

I believe in the power of connection and the transformation that happens when people feel truly supported.

If you’re ready to take steps toward balance, healing and growth, I would be honored to walk along side you in that process.