Frequently Asked Questions (FAQ

  • I provide online therapy for adults, specializing in anxiety, depression, grief, chronic illness, and life transitions.

    Sessions are conducted virtually, which allows me to support clients across Lake Mary, Sanford, Central Florida, and throughout Florida.


  • Online therapy is ideal for adults who want the convenience of counseling from home or another private space.

    If you’re managing work, family, or health commitments, virtual therapy provides flexibility without compromising quality care.


  • You can schedule a free 15-minute consultation through my website.

    During this call, we’ll discuss your goals, answer questions, and determine the best next steps for your mental health journey.


  • Sessions are generally 50–60 minutes long.

    My standard rate for self-pay clients is listed on the Rates & Insurance page.

    I accept insurance for clients in Florida; please check with your provider before booking.

  • Yes, I am licensed to practice in Florida.

    I provide therapy to adults residing anywhere in Florida via secure, confidential online sessions.

  • You’ll need a computer, tablet, or smartphone with a reliable internet connection and a private, quiet space.

    Sessions are conducted through a secure telehealth platform that meets HIPAA standards.

  • Research shows that online therapy is as effective as in-person therapy for most concerns, including anxiety, depression, grief, and life transitions.

    Many clients appreciate the convenience, accessibility, and comfort of receiving care from home.

  • If you’re an adult in Florida looking for convenient, confidential, and supportive therapy, online sessions can be a great fit.

    We’ll also discuss your needs during the free consultation to ensure this approach is the best match.

  • If you are in crisis or experiencing thoughts of self-harm, please call 911 or 988 (Suicide & Crisis Lifeline) immediately.

    Online therapy sessions are not designed for emergencies.

    For non-urgent questions, you can email me at erin@bewellwithincounseling.comor use the Contact page.